The very First Step to safe yourself and your loved once from COVID-19 is to maintain your Immune System Healthy as much as possible. The earth is suffering from Corona-Virus and it is not possible to completely prevent this season. A Healthy Immune System is one of the best way to give yourself an extra protection. The Focus should be on Nutrient-Rich Foods and also maintaining Healthy Lifestyle behaviors which can help you and your family, and friends to stay a step ahead.
Healthy Nutrients
The following nutrients play a vital role in the immune system. These can be found in a variety of foods:
Beta Carotene
It is found in plant foods, such as :
- Sweet Potatoes
- Spinach
- Carrots
- Mango
- Broccoli
- Tomatoes
Vitamin C
Vitamin C-rich foods include:
- Citrus Fruits
- Berries
- Melons
- Tomatoes
- Bell Peppers
- Broccoli
Vitamin D
Vitamin D is found in:
- Fatty Fish
- Eggs
- Milk
- Juices that are fortified with 100% vitamin D
Zinc
It tends to be better absorbed from animal sources such as:
- Beef
- Seafood
- Wheat Germ
- Beans
- Nuts
- Tofu
Probiotics
These are Good Bacteria that promote health. They can be found in cultured dairy products and fermented foods such as:
- Yogurt
- Kimchi
Protein
It comes from both animal and plant-based sources, such as:
- Milk
- Yogurt
- Eggs
- Beef
- Chicken
- Seafood
- Nuts
- Seeds
- Beans
- Lentils
Focus on Balance Diet
You have to focus on a balanced eating plan as well as adequate sleep and stress management to help keep your immune system healthy.
To get vitamins, minerals and antioxidants, the aim should be to have five to seven servings of vegetables and fruits daily that may support immune health.
To help prevent the spread of germs, Good hygiene and hand-washing is the way. Remember to wash everything before you cook, eat or use in recipes. Must wash glasses, forks, spoons and other utensils.
This is really necessary to find some healthy and appropriate ways to cope with stress, such as:
- Meditation
- Listening to music
- Writing
- Physical Activity
These are great ways to help manage stress and may help reduce the risk of some chronic diseases that could weaken your immune system further.
Lack of sleep is also one of the most crucial contributor to a variety of health concerns, such as a weakened immune system. For adults, it is recommended to have Seven to nine hours sleep each day. For children, need eight to 14 hours sleep, depending on their age.
Despite Fact Behind Covid-19, it is necessary to isolate yourself and your loved once to be safe from.