Eggs “The Best Daily Food Diet” are a complete diet after the milk in terms of essential nutrients. According to numerous medical researches, Eggs are proven as one of the best diet poultry products. An egg contains about 80 calories and 5 grams of fat, while 100 grams of egg yolk contains nutrients that can determine the value of eggs:
- Sodium: 1/2 mg
- Protein: 8-12 grams
- Vitamin A: 140 mg
- Fat: 5-11 grams
- Starch: 7 mg
- Calcium: 45 mg
- Vitamin C: 10 mg
- Phosphorus: 20 mg
- Iron: 2-7 mg
Nutrition Facts of Eggs
Eggs contain 1.33 grams of cholesterol in egg yolk, and the also contain vitamin A, vitamin B, calcium, phosphorus, and fats. While the use of eggs strengthens the brain and eyes and has the potential to relieve post-illness weakness. Eggs contain high amounts of protein, phosphorus, and calcium. Protein is used to produce strength and heat in the body. Iron produces red blood cells. Phosphorus strengthens the nerve.
Eggs are the most important protein for skin and blood. This is a blessing for physical development; Eggs provide energy to those who want to lose weight but do not want to lose nutrition; We are afraid of egg yolk, but this is a very healthy part. According to recent medical research, eating one egg daily does not increase cholesterol. When it comes to egg whites, egg white is no less than that. Eggs contain riboflavin and vitamin B in it. It develops, generates energy and holds many functions of a human being.
Avoid baking the eggs on high flame nor cook too hard as it is likely to cause protein loss. This is the reason that people commonly use egg half boils.
Health Benefits of Eating Eggs
Those who eat the egg with a strong boil recommend that the egg yolk taste hot while the white is cold and the longer you boil it, the longer it will digest. Therefore, the egg should be boiled so that the white will be frozen but not yellow. If eggs are boiled instead of hard-boiled, the nutrients that are useful to the egg will not be affected and will have much more benefit! And will be especially beneficial for stomach and liver patients. Eggs become hard to boil, which delay indigestion and cause acidity in the stomach, which can affect DIGESTIVE SYSTEM.
According to medical experts, more protein contained in eggs reduces the urge to eat extra food and thus keeps humans safe from overeating and reduces their body weight. And this means that for obese people, eggs are also useful. And then we should not forget that the use of eggs reduces blood pressure, which also reduces the risk of heart disease – eggs also reduce the risk of cancer. The antioxidant rate is about half, but it is also helpful to protect against cancer.
People or students who are mentally retarded benefit from using eggs because the presence of amino acids in eggs improves people’s ability to make decisions and you are able to take the immediate decision in the event of an accident.
Eggs also contain Omega 3, which is found in most mussels. Growing children is an important factor in developing and protecting them from weakness. It also produces strong immunity against various diseases. Its role in improving physical functions is important for people of all ages. Eating eggs strengthens teeth and bones.
Due to the presence of vitamin E in eggs, blood clotting does not appear, which protects the person from stroke and cardiovascular disease.
Eggs contain 18 types of amino acids, which are essential for the growth of the entire body and make other nutrients part of your body. Amino acids are essential for brain and body health. As we know, eating eggs provides vitamin A, vitamin B, calcium, phosphorus, and iron.
Egg yolk is very useful in children’s disease. Dry white water is very useful in children’s diarrhea. Eggs are used to strengthen the muscles of the body – Eggs are also good for hair and nails to grow.